The Biggest Health Benefits Green and Black Tea

Tea is by now popular around the world, and it’s starting to gain even more recognition among coffee lovers. Not only can it give you that break of day boost, but tea also provides plenty of health benefits that coffee cannot.
Those who are novel to tea drinking will likely be picking flanked by green or black tea. While the two have a lot in common, there are slight differences that may make you want to check out before commit to one or the other.
Even though the end products are dissimilar, green and black tea comes from the same place. Both are harvested from an evergreen shrub call the Camellia sinensis, also known as the tea shrub. Green and black tea both come from the leaves of the tree shrub, but once the leaves are harvest, the process for making dissimilar types of tea varies.

Health Benefits
You’ll be receiving health benefits no matter which tea you want, but there’s much more proof to back up the benefits of green tea than black tea. While both are overstuffed full of antioxidants, green tea is widely thought to be more successful at potentially reducing the menace of cancer and heart problems.
The dissimilarity comes from the way the teas are geared up. Since green tea is closer to the natural leaf, it will carry more of the beneficial ingredients. Black tea still retains some of these elements, but green tea has a more intense amount.

Green Tea to Stay Awake
If you need a small boost and surge of positive energy, try sipping a cup of green tea. Green tea comes from the original Camellia sinensis. Green tea is a thermogenic herb that elevates body warmth through metabolic stimulation.

Green tea contain caffeine, although less than coffee, but with a longer-lasting outcome. It also hydrates the body faster, calms the nerves and reduces stress by calming the brain function.
Green tea is a tea variety prepared with nominal oxidation making it weaker than red, white and black tea variants.

Black Tea for an Energy improve
If you need incredible stronger than green tea, black tea is a good choice. Like green tea, black tea also contains caffeine and L-theanine which improve alertness and focus.

Consuming black tea can help you boost your cognitive presentation, improve memory and heighten your energy levels.
Black tea is the best alternative for a low-calorie drink with less caffeine compare to coffee and energy drinks.