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Video Content
I hope you will find a lot of inspiration in these video contents. There are many different subjects and you may choose some that resonate with you. I will share as much as I like and think they are beneficial to you.
They are all uplifting for sure! They will inspire you for positive changes.
Let’s talk about the health benefits of mushrooms. Mushrooms are fungi with certain chemicals that we can use to support our health.
The Mind-Blowing Benefits of 4 Mushrooms
About
Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg’s Nutritional, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178 | Win the Day James Whittaker
9,694 views Mar 19, 2024 Win the Day with James Whittaker | Full episodes of the Win the Day podcast
“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson
In this episode:
» How labels, positive or negative, can alter your destiny;
» Proven psychological tips to upgrade your daily routine;
» How to adjust the behavior of someone important to you;
» Thinking your way out of chronic stress and anxiety; and
» How to harness the power of your own mind to dramatically increase your health, happiness, and performance.
Let’s WIN THE DAY with Dr. Ellen Langer!
GUIDED MEDITATIONS with David James Lees
Enjoy a simple guided meditation for deep relaxation and healing. 20-minutes of guided mindfulness meditation practice (‘Being the Observer’ meditation) with Taoist Monk
Mast Cell Activation Syndrome (MCAS): Symptoms, Diagnosis and Treatment Made Simple by Dr. Rajsree
A Doctor’s Guide to AUTOPHAGY and FASTING: Lose weight, reduce inflammati……….
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara
The 5 Foods You Will NEVER EAT Again After WATCHING THIS! | Dave Asprey
Qi Gong for Bloating, Digestion, and Trapped Gas
