How to Make Rejuvelac

Types of Grains You Can Use to Make Rejuvelac

Rejuvelac can be made with a variety of grains, as long as they are sprouted first. Sprouting grains “awakens” them, and breaks down the outer protective barrier, making it easier for your body to access and absorb the nutrients inside.

The sprouting process also increases the protein content of grains by breaking down complex proteins into simpler amino acids, which are more easily absorbed by the body. This is especially helpful for those suffering from a leaky gut, as it can help repair your gut lining.

Additionally, the sprouting process increases the antioxidant content and reduces the gluten content in the grains. Long story short: you’ll want to sprout your grains before using them to make Rejuvelac. It’s a simple process, and we’ll show you how in a moment.

While Rejuvelac can be made from a variety of grains, some popular options include:

Wheat: One of the most common grains used for Rejuvelac, wheat provides a mild, slightly sweet flavor.

Rye: Rye is another popular choice, offering a slightly more robust taste than wheat.

Barley: Barley lends a nutty, rich flavor to Rejuvelac.

Millet: This gluten-free grain gives Rejuvelac a slightly bitter taste.

Quinoa: A highly nutritious and gluten-free option, quinoa provides a unique, slightly tangy flavor.

For this recipe, I chose to use quinoa (Chenopodium quinoa).

Benefits of Rejuvelac

Rejuvelac offers a range of health benefits, particularly for those with gut concerns. Some of the advantages of Rejuvelac include:

Improved digestion: The enzymes in Rejuvelac help break down food more efficiently, allowing your body to absorb nutrients more effectively.

Boosted immune system: The probiotics in Rejuvelac support the growth of beneficial gut bacteria, which can enhance your immune system.

Reduced inflammation: Rejuvelac can help reduce inflammation in the gut, which is often associated with leaky gut syndrome.

Detoxification: Rejuvelac helps to cleanse the digestive system, promoting the elimination of toxins.

Increased energy levels: Rejuvelac provides a natural energy boost, making it an excellent alternative to caffeine-laden beverages.